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Jul 12, 2018 but in order to build lean muscle, you need to know what body type you are. Sure, it may be tempting to train 5, 6 or even 7 days a week to speed up results, but longterm if you cant stick with that much training or you get worn out then you could wind up back where you started very quickly. Block 3 beast is the final body beast workout schedule of the program. He felt better working out than ever before and felt more energized throughout the day. If you opted to go with the body beast lean schedule, this is where there is more cardio workouts.
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